Level 1 HowFit Certificates
Our residents have been working steadily away at the new HowFit Exercise programme and last week gained their Level 1 Certificate.
Ann from Age UK assessed our residents strength at the beginning of June and comes in regularly to make sure that we’re carrying out the exercises properly and to measure everyone’s improvement.
Our ladies and gentlemen have been doing strengthening exercises including marching, shoulder and leg raises and ankle circles. Colin said “It has made a difference. I find the shoulder and neck stretches hardest but they get a bit easier every week.” Margaret agreed and said “I can feel myself getting stronger each time I join in”.
Thank you to Age UK for allowing us to take part and we look forward to completing the next stage in the HowFit programme.
